It is always a good idea to feed your body with immune-boosting foods to keep it strong and healthy. The following foods will support the optimal function of your immune system and protect you from sickness. Make sure to have them in your pantry all the time!
It is not uncommon to see people reaching for vitamin C packets and tablets when they are feeling a bit under the weather. And while there is wisdom in feeding vitamin C to your body to strengthen your immune response to an illness, you will feel much better if you eat foods that contain the vitamin all the time.
Nearly all citrus fruits contain a good amount of vitamin C. A few of the top choices include oranges, lemons, grapefruits, and tangerines.
Broccoli is supercharged with the vitamins and minerals necessary to keep your body healthy. The list of benefits includes high vitamin A, C, and E content, as well as, an abundant presence of antioxidants.
You will get the largest boost to your immune system from broccoli if you perform little or no cooking before you consume the vegetable.
Red Bell Peppers
Most people believe that Citrus fruits are immune-boosting foods that contain the most vitamin C. And while citrus fruits are a great source of this vital vitamin, red bell peppers contain twice as much vitamin C as you will find in citrus fruit. The vitamin C in red bell peppers will boost your immune system and improve the health of your skin. Red bell peppers will also provide support for eye and skin health as a result of its beta carotene content.
Garlic has been used for many years to add zing to meals across the globe. It is also great for maintaining good health and a strong immune system. Early civilizations discovered the medicinal properties of garlic centuries ago.
Experts today believe the spice also has the ability to improve heart health and lower blood pressure. Allicin and other sulfur-containing compounds in garlic are the source of its immune-boosting properties.
Ginger is another immune-boosting food that is popular among people who are not feeling well. This natural anti-inflammatory is excellent for providing relief for sore throats and other illnesses caused by inflammation.
In addition to providing support for your immune system, ginger may also lower bad cholesterol levels and provide relief for chronic pain.
Spinach is not only great for your immune system due to its high vitamin c content. The vegetable also contains a high level of beta carotene and antioxidants. All these factors combine to provide you with enhanced infection-fighting ability when you eat spinach. The less cooking spinach undergoes the more of these immune-boosting properties that will remain intact until you eat it. However, it should be noted that light cooking of the vegetable increases the vitamin A it provides to the body.
The presence of the antioxidant EGCG in green tea is the strongest of the substances in green tea that give the drink its immune-boosting properties. Green tea also contains the amino acid L-Theanine in large amounts. This antioxidant supports the efforts of your T-cells to fight germs.
Papayas come absolutely loaded with vitamin C. In fact, a serving contains more than twice the recommended daily allowance of the vitamin.
There is also a digestive enzyme present in Papayas that helps to rid the body of inflammation. Papayas provide more health benefits through potassium, folate, and B vitamin content.
Most people think of turmeric as the bitter and bright yellow spice that is a mainstay of many curry dishes. But the spice has been used to reduce inflammation in the body for many years. It has proven the ability to improve the condition of rheumatoid arthritis and osteoarthritis suffers. The curcumin that can be found in turmeric has a list of health benefits that include increased circulation and improved brain health.
Yogurt that specify the presence of “live and active cultures” on their labels are effective at stimulating your immune system to combat disease. Plain yogurts are better for your overall health than flavored versions that are laden with sugar and other additives. You can sweeten your yogurt and provide yourself with double the immune-boosting effects by using citrus fruit or another healthy selection.
Many yogurts are high in vitamin D which is also known to support the immune system.
Stocking your kitchen with immune-boosting foods is a great way to take control of your health and protect yourself from illness. The ten immune-boosting foods profiled above are a great idea for every pantry.